1/4/11 WOD and welcome to…

First, a big welcome to John Flowers and Ian Montgomery!  Look for them at the 5:45AM WODs and say hello.

Now, today’s WOD: 5 Rounds for time of

  • 10 Deadlifts (225/155)
  • 10 Toes-to-Bar
  • 50 Double unders

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