12/22/11 WOD

AMRAP in 18 minutes of Barbell Burpees with 60% of your bodyweight on the bar…

3 Comments

Filed under WOD

3 responses to “12/22/11 WOD

  1. Charles

    Is the barbell burPee the clean-press and down into push up on bar and return? Or is it more of a clean- pushpress?

  2. Wendy Valle

    So . . . what’s this I hear about the 12 WODs of Christmas?? I need details. I also heard about a 7:00 am start time.

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