AMRAP in 18 minutes of Barbell Burpees with 60% of your bodyweight on the bar…
Filed under WOD
Is the barbell burPee the clean-press and down into push up on bar and return? Or is it more of a clean- pushpress?
So . . . what’s this I hear about the 12 WODs of Christmas?? I need details. I also heard about a 7:00 am start time.
It’t true, we’re meeting at 7 on Christmas Eve. As far as the WOD, you’ll just have to come and see for yourself…
Fill in your details below or click an icon to log in:
You are commenting using your WordPress.com account. ( Log Out / Change )
You are commenting using your Twitter account. ( Log Out / Change )
You are commenting using your Facebook account. ( Log Out / Change )
You are commenting using your Google+ account. ( Log Out / Change )
Connecting to %s
Notify me of new comments via email.
Notify me of new posts via email.
Groupon and Beginners: Reserve your place in class here
Cupid is daring you to sign up. Go ahead, do it!
1200 Corporate Blvd Ste.10, Lancaster, PA 17601