12/14/11 WOD and welcome to Kara!

First, welcome to our newest member Kara DeWalt!!!

Now, tomorrow’s WOD:

5 rounds for time of:
3 Push Presses (85% 1RM)
15 Kettlebell Swings 24 kg
15 Pull-ups

Post total time.

Yes, this is a rather shoulder intensive week. Would you like to do more squats instead? Only say the word…

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