That’s right. We’re going to warm up with Annie (50/40/30/20/10 of double unders and sit ups) and then you are going to PR at least one thing. deadlift? Why not. Snatch? Sure! Squat? Why not!!!
It doesn’t have to be one rep max either. It could be a 3, 5, or seven or even 20 rep max. Or it could be a rounds thing like Cindy or Angie. So think about what ass you feel like kickin’ tomorrow and bring your game face, cause it is on!