11/4/11 WOD

As many rounds as possible in 15 mins of:

  • 5 Hang Power Snatches 75 lbs
  • 10 Pull-ups
  • 15 Push-ups

If you drop the bar during the snatches, immediate 3 burpee penalty.

Leave a comment

Filed under WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s