10/19/11 WOD

This one is surprisingly fun!

5 rounds for time of:

  • 15 one armed wall balls with your right arm (10lb)
  • 1 rope climb
  • 15 one armed wall balls with your left arm (10lb)
  • 10 deadlifts (185/115)
the time to beat is 7:10.  No it wasn’t Chad.
 – Tim

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