10/5/11 WOD

Not Safe for Babies

A nice Wednesday Chipper for you all:

For time:

  • 800 m. run
  • 10 ohs (95/65)
  • 20 hollow rocks
  • 30 kettlebell swings (20/16)
  • 40 lateral jumps over the bar
  • 30 kettlebell swings (20/16)
  • 20 hollow rocks
  • 10 OHS (95/65)
  • 800 meter run

1 Comment

Filed under WOD

One response to “10/5/11 WOD

  1. Scott

    Picture cracks me up

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