9/30/11 WOD

Our WOD today is a 7 minute AMRAP of:

  • 30 situps (20 for girls)
  • 3 rope climbs (2 for girls)
If you can’t climb the rope, the sub is 5 jumping burpees/ascent.
See you in a bit!

 

 

 

 

 

 

 

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