The first annual Halloween Throwdown is only 5 weeks away! The 4 WODs are designed to be terrifying and the competition will be fierce. Do you have what it takes to be on top of the podium, or are you too scared to try? Space is limited, so get yourself signed up NOW!!!

There will be prizes for the top male and female finishers who do all WODs as Rx’d. However, in true CrossFit style, all the WODs will be scaleable, so anyone will be able to participate!

There will also be prizes for the best costumes. Here are the rules for that:

1. You absolutely do NOT need to participate in the costume contest to win overall.
2. But if you do, you must do the WOD’s in your costume, but you can scale the WODs and still be eligible for the best costume prize.
3. Remember that most Crossfit WODs will put you in less than flattering positions in best WOD gear. Keep that in mind as you contemplate that sexy nurse or skanky scarecrow costume.
4. The best costume will be decided by an expert panel of judges that would make american idol jealous. Or voted on by the crowd. Or I’ll just pick. We’ll see what happens on the day.

Admission is $30.00 before October 1st, and $35 after, and $40 at the door if there is still room, and at least one non-perishible food item to be donated to the Mount Joy Food Bank in Mount Joy, PA. Space is limited, so register soon!

To register, email throwdown@crossfit-lancaster.com. Payment information will follow after you have registered.

You really don’t want to miss this! Register before October 1st and save a few bucks, too!

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