9/13/11 WOD

First, some strength training in the form of 4×4 squats and max rep shoulder presses, then…

As many rounds as possible in 18 mins of:

  • 5 Deadlifts 225 lbs
  • 6 Jumping Alternating Lunges
  • 7 Burpee Pull-ups
It’s gonna be sweet!
Also, great job today especially to Scott Fisher who did all 45 ring dips in todays WOD unassisted.  Last time we tried them he couldn’t do 5!  Great Job!!!
And… Great job to Mindy who was power snatching 85 lbs like it was nothing. It wasn’t that long ago that she was afraid to power snatch a 35 lb bar.  Great work Mindy!!!

Leave a comment

Filed under news, WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s