8/24/11 WOD: “Fran”

You can all thank Chris for this one.  Today is his last day before he goes back to Lehigh for school.  Last week he sheepishly admitted that he had never done Fran, and immediately I knew that couldn’t stand.  So now we all get to do her!!!  Make sure  you give Chris an appropriate thanks…

“Fran”

21-15-9

  • Thrusters (95/65)
  • Pull ups
If you feel like you just did Fran 6 weeks ago (because we did) and would like to try something different, we’re also offering “Fat Fran” which is
15-12-9
Thrusters (135/95)
Pull ups (with 1.5/1 pood bell)
Either way it’s gonna be rough. See you later!
Tim

Leave a comment

Filed under WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s