8/23/11 WOD

20 Minute AMRAP

  • 5 Front Squats (135/95)
  • 5 burpee box jumps (24/20)
So far Chad has the score to beat with 18, Chris with 16 and Nate with 15 and change.  See you tonight!
Tim

 

Leave a comment

Filed under WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s