8/3/11 WOD

10 power cleans (95/65)
20 push ups
30 one arm kettlebell swings (17/12)
40 sit ups
50 double unders
40 sit ups
30 one arm kettlebell swings (16/12)
20 push ups
10 power cleans (95/65)

See you later!

Tim

Leave a comment

Filed under Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s