Pull ups are back, Internet I’m the office, not so much…

As soon as it is though, we’ll be back up and running full speed! Also, look for some announcements about some really great events coming up here quick and a possible date for yet another expansion party!

In the mean time though, today’s WOD is:
10 push presses (115/75)
20 kettelbell swings
30 burpees
40 jumping squats
50 ball slams.

Have fun!

– Tim


Leave a comment

Filed under Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s