This one is harder than it looks…
First, you have about 7 minutes to get a one rep max shoulder press, then…
4 rounds, 2 minutes each with 1 minute rest of:
- 5 Pull ups
- 10 KB Swings (24/20)
- 15 sit ups
- amrap in the remaining time of box jumps (24″/20″)
Your score is the total #of box jumps.