What’s that? It’s a measure of your cardiovascular endurance, muscular stamina and raw strength all in one WOD! What could be better, right!?! So here it is:
- Run 1 mile
- bench press for reps (1/2 body weight for men, 1/3 for ladies)
- 1 rep max deadlift
To score, convert your mile time to seconds (min x 60+seconds) to get your baseline score, then subtract one point for each rep of bench presses you do and for each pound of your heaviest deadlift. Just like golf, we are shooting for a score of “0” as par.
For example, my score was this:
- 6:14 mile (374 points)
- 40 reps
- 313 deadlift
That gives me a score of 21. (374-40-313). So far I am the only guy who did this as RX’d with an above par score. grr…
You can see that if you can run fast and lift heavy things well, your score can be very low, but if you are good at one and not the other, your score will be markedly higher.
See you all later, this is really a fun WOD. It hurts, but it’s fun. I promise.