6/1/11 WOD

It’s a nasty little pyramid:

  • 100 squats
  • 50 push-ups
  • 25 walking lunges
  • 550 yd. run
  • 25 walking lunges
  • 50 push ups
  • 100 squats

So far the time to beat is 8:09.  See you tonight!

– Tim

1 Comment

Filed under news, Philosophy, WOD

One response to “6/1/11 WOD

  1. Wayne Felger

    8 min 9 sec???!!!!

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