Murph Tomorrow @ 9:00 AM

And WOW, anyone else’s posterior chain on fire today? Hello hamstrings and glutes!

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One response to “Murph Tomorrow @ 9:00 AM

  1. Wayne Felger

    Low back was barking at me later Saturday evening…..I don’t know if the motorcycle ride to Washington DC had anything to do with it or not. I’ll see you on the 18th for another round, can’t make any until then. Mud Runs on June 11, 12 and 18. Still not sure if it’s wise to do a CF workout and Mud Run in the same day….what the hell, ya only live once. I had a great time on Saturda, we will have to get together and talk about me joining in the summer. My sked changes from eve work to day work.


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