Murph Tomorrow @ 9:00 AM

And WOW, anyone else’s posterior chain on fire today? Hello hamstrings and glutes!

1 Comment

Filed under Uncategorized

One response to “Murph Tomorrow @ 9:00 AM

  1. Wayne Felger

    Low back was barking at me later Saturday evening…..I don’t know if the motorcycle ride to Washington DC had anything to do with it or not. I’ll see you on the 18th for another round, can’t make any until then. Mud Runs on June 11, 12 and 18. Still not sure if it’s wise to do a CF workout and Mud Run in the same day….what the hell, ya only live once. I had a great time on Saturda, we will have to get together and talk about me joining in the summer. My sked changes from eve work to day work.

    Wayne

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s