4/9/11 WOD and the Tough Mudder!

First of all, best of luck to Jeremy, Dave and Josh who are at the Tough Mudder this morning!

As for WODs today, anyone wishing to do the open qualifier may do so.  That’s 5 minutes of squat cleans and jerks with 165 for the men or 105 for the girls.

Otherwise, it’s

G.O.Y.A. (Get off Your Ass) –
3 rounds for time of:
  • 25 Sit-up (abmat)s
  • 25 Push-ups
  • 25 Air Squats
  • 25 Ball Slams
  • 25 Pull-ups

See you this morning!

– tc

Leave a comment

Filed under news, Philosophy, WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s