April 1, 2011 WOD

Today we’ll be doing the Open Qualifier WOD 2, which is AMRAP in 15 minutes of:

  • 9 Deadlifst (155/100)
  • 12 CF Games Push Ups
  • 15 Box Jumps (24″/20″)

See you in the AM.

– tc

1 Comment

Filed under news, Philosophy, WOD

One response to “April 1, 2011 WOD

  1. Shannon Trautmann

    you spelled deadlifts wrong. and what are CF games push ups?

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