3/28/11 WOD

As many rounds as possible in 5 minutes of:

  • 15 Box Jump (24 in.)s
  • 10 Sumo Deadlift High-pulls 20 kg
  • 5 Handstand Push-ups

Then there is Back Squat, Bench Press and Deadlift, but we’re changing the rep scheme again tomorrow: 12-10-8-6-4-12.  Each round gets heavier until the last round of 12.  At this set, you go back to the weight you did your “8” set with.  Yeah, it’s fun!  See you tomorrow.

– tim

2 Comments

Filed under news, WOD

2 responses to “3/28/11 WOD

  1. Tricia M

    I *heart* Jon Gilson. This day…..not so much!

  2. Dan

    This was fun! I love strength training…although my legs don’t!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s