3/21/11 WOD: “300” You may thank Chris Puskar on his way out!

Tomorrow is Chris Puskar’s last WOD with us! He is heading to Baltimore on Wednesday to seek his fortune in banking. Last Tuesday he asked if we could do the “300” workout as a going away gift of sorts, and I felt so bad that he was going into banking that I couldn’t refuse him. It’d be like denying a dying man his final wish. So tomorrow, for Chris, we get…

“300 Workout”
25 Pull Ups
50 Dead Lifts 135M/95W
50 Push Ups
50 Box Jumps 24M/20W
50 Floor Wipers 135M/95W
50 Kettlebell Cleans 35M/26W
25 Pull Ups

See you tomorrow!

– Tim

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