First, you have 15 minutes to get a new 1 rep max Clean and Jerk
Then, 20 Minutes AMRAP of
Yes, it’s a wrist killer. You’ll love it!
See you tonight!
Leave a comment
Filed under news, WOD
Fill in your details below or click an icon to log in:
You are commenting using your WordPress.com account. ( Log Out / Change )
You are commenting using your Twitter account. ( Log Out / Change )
You are commenting using your Facebook account. ( Log Out / Change )
You are commenting using your Google+ account. ( Log Out / Change )
Connecting to %s
Notify me of new comments via email.
Notify me of new posts via email.
Groupon and Beginners: Reserve your place in class here
Cupid is daring you to sign up. Go ahead, do it!
Error: Twitter did not respond. Please wait a few minutes and refresh this page.
1200 Corporate Blvd Ste.10, Lancaster, PA 17601