Reebok WOD today at 6:30!

If you think this Fran is horrible, you will love our Fran...

Anyone who wants to come is more than welcome!  The top brass (or at least a regional manager) told me to kick their asses and to take pictures, so I think we may have a visit from Aunt Fran. She seems to embody what a lot of CrossFit is about, and likes to kick ass, don’t you think?  I sure wish I didn’t have a divot in my right hand from the beating that Barbara gave me yesterday….

Fran: 21-15-9

  • Thrusters (95/65)
  • Pull-ups

Giddy up, it’s gonna be great!

– tc

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