This weekend there are two great things happening!
First, on Saturday the guys from CrossFit York will be visiting us for the 10:00 AM WOD! They’ll have 8-10 coming to join us, so let’s make sure that they feel welcome. There is a great workout planned, and will be an incredible time, so don’t miss it!
Second, on Sunday at 6:30 PM we’re having a bunch of folks from Reebok over to do a WOD, and anyone who would like to come is more than welcome. The Reebok crew really wants to get a feel for what CrossFit is like, and the WODs are only part of the equation. Without the community, there is definitely something missing, so let’s show them all of what we’re about.
And finally, today’s WOD:
AMRAP in 22 minutes of
- 5 front squats (135/95)
- 6 Toes-to-bar
- 7 burpees
The record so far is 10 and some change, who’s gonna beat it? I guess we’ll find out by tonight!