First of all, hit the Facebook link to your left. It will take you to the new, and much more awesome, Facebook page. Really, it’s way better!
Second, 1:00 on Tuesday and Thursday is now a WOD time at CrossFit Lancaster! Hooray!!!
And finally, keep your calendars marked for Saturday on the weekends of March 19th (our open house) March 26th, April 2, April 12th, April 19th and April 26th. We will be running the WODs for the CrossFit Games Open Qualifiers. There will be a nominal fee to enter for non CrossFit Lancaster members, but the event is truly open to anyone. You know that guy who always says that anyone can do this stuff, that he could do this stuff but he’s too (insert excuse here), or the girl that says Zoomba is really hard so she’s in awesome shape now? Well here’s the chance to get them out of the Jazzercise room and over here to see what they are really made of! The top finishers in the open qualifiers go on to the regional event in May, and the top finishers there go on to the CrossFit Games in June.
Stay tuned for more information, prizes and all that fun stuff. See you tonight!
Oh, yeah. Today’s WOD
AMRAP in 18 Minutes:
- 9 Deadlifts
- 18 sit ups
- 36 lateral jumps over the bar
See you tonight!