For Time:
- 30 Handstand Push-ups
- 40 Pull-ups
- 50 Kettlebell Swings
- 60 Sit-up (abmat)s
- 70 Burpees
See you later!
– tc
Groupon and Beginners: Reserve your place in class here
Cupid is daring you to sign up. Go ahead, do it!
For Time:
See you later!
– tc
Groupon and Beginners: Reserve your place in class here
Cupid is daring you to sign up. Go ahead, do it!
CrossFit Lancaster 