That’s right, if you can’t make the noon, and would like to, we will run a snow day make up WOD at 2:00 this afternoon.
Speaking of the WOD, today we have…
Jumping Pyramid Helen with a twist!
- 120 Double unders
- 63 Kettlebell swings
- 36 pull-ups
- 80 double unders
- 42 kettlebell swings
- 24 pull-ups
- 40 double unders
- 21 kettlebell swings
- 12 pull ups.
Then, at the top of the minute after you finish the last pull-up…
- 90 seconds max push-ups
This should be really fun. I will try to join you if there is enough room.