1/11/11 WOD

G.O.Y.A. (Get Off Your Ass)

3 rounds for time:

  • 25 sit ups
  • 25 push ups
  • 25 ball slams
  • 25 air squats
  • 25 pull ups

See you later…

 

***Oh, and Jack came back last night, and he beat me soundly.  I did the WOD in 9:39, he got it done in 8:48.  Fantastic job, Jack! ***

1 Comment

Filed under news, WOD

One response to “1/11/11 WOD

  1. Mindy

    Ooh, I like ball slams! Thanks for minimizing the overhead stuff for me. This will be fun! (How often do I say that?!)

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