The 5:45 class pulled a WOD named “Abuse”, 5 minutes AMRAP of overhead Squats, then 2 minutes rest, then 5 minutes AMRAP abmat sit-ups. It looked like everyone was really enjoying themselves…
Then the 9:00 crew did the following:
- power snatch (95/65)
- back squat (95/65)
Today and tomorrow we are also having a videographer in here to make some promotional videos. If anyone would like to, I’d love to get a few minutes of you on tape talking about what you love about coming here.