12/14/10 WODs so far…

The 5:45 class pulled a WOD named “Abuse”, 5 minutes AMRAP of overhead Squats, then 2 minutes rest, then 5 minutes AMRAP abmat sit-ups. It looked like everyone was really enjoying themselves…

Then the 9:00 crew did the following:


  • power snatch (95/65)
  • back squat (95/65)
  • knees-to-elbows

Today and tomorrow we are also having a videographer in here to make some promotional videos.  If anyone would like to, I’d love to get a few minutes of you on tape talking about what you love about coming here.



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4 responses to “12/14/10 WODs so far…

  1. Mindy

    Drat it, Tim, I thought we finished OHS on Monday! We hates them, precious!

  2. Tim

    We finished the ones that I wrote, you can once again thank Tricia M for this round of OHS!

  3. Chad Hake

    Ha… And I picked our workout today… Those snatches get rough!

  4. Tricia

    The WOD Chad picked was the worst by far for me! I still haven’t recovered!

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