- 10-1 Kettlebell swings
- 1-10 Burpees
Yeah, this one was a blast. The best time so far today was a bit over 5 minutes, the worst was a bit over 12. Anyone coming to the 6:30 think they can beat it?
– tc
Groupon and Beginners: Reserve your place in class here
Cupid is daring you to sign up. Go ahead, do it!
CrossFit Lancaster 