12/3/10 WOD

AMRAP in 20 minutes

  • 21 Hanging Power Cleans
  • 15 Front Squats
  • 9 Push Presses

Gentlemen use 95 lbs, ladies 65 lbs.

See you tomorrow.  Also tomorrow the results of the November Nutrition Challenge will be posted. with commentary!  And maybe a few photos…

– tc

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