11/24/10 WOD

AMRAP in 20 minutes of:

  • 5 Thrusters (95 lbs)
  • 7 Hanging Power Clean (95 lbs)
  • 10 Sumo Deadlift High Pull (95 lbs)

See you tomorrow!!!

Remember that there are no evening classes tomorrow, only the 5:45, 9:00 and Noon:15.  Then there is a 7:00 AM Thanksgiving Day WOD that will definitely earn your turkey and make you thankful when it’s done.  After that, there is nothing again until MONDAY!  Enjoy the mandatory rest.  You’ll need it.

– tc

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