Here is the rankings. Find your weight and see where you stand.
Nice job this morning, and I hope we see you all tonight. 6:30 and 7:30 classes today.
Filed under Uncategorized
Yay for being “advanced”!
Just after-noon WOD:
27:43 (on the low side I’m sure, i should probably run more often)
Any cute coeds WODing with you yet?
Evening WOD 8-30-10:
Box jumps 10 reps
Ring rows 10 reps
10 rounds for time
No cute Coeds as of yet, nor likely to be any, no one I have talked to about it has ever heard of crossfit😦
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Link exchange is nothing else however it is simply placing the other person’s website link on your page at proper place and other person will also do same for you.
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Groupon and Beginners: Reserve your place in class here
Cupid is daring you to sign up. Go ahead, do it!
1200 Corporate Blvd Ste.10, Lancaster, PA 17601
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