Here is the rankings. Find your weight and see where you stand.
Nice job this morning, and I hope we see you all tonight. 6:30 and 7:30 classes today.
Filed under Uncategorized
Yay for being “advanced”!
Just after-noon WOD:
27:43 (on the low side I’m sure, i should probably run more often)
Any cute coeds WODing with you yet?
Evening WOD 8-30-10:
Box jumps 10 reps
Ring rows 10 reps
10 rounds for time
No cute Coeds as of yet, nor likely to be any, no one I have talked to about it has ever heard of crossfit
Pingback: Brome Hill
Link exchange is nothing else however it is simply placing the other person’s website link on your page at proper place and other person will also do same for you.
Pingback: A sort-of-farewell to Facebook. Life in the real world is calling | Brome Hill
Fill in your details below or click an icon to log in:
You are commenting using your WordPress.com account. ( Log Out / Change )
You are commenting using your Twitter account. ( Log Out / Change )
You are commenting using your Facebook account. ( Log Out / Change )
You are commenting using your Google+ account. ( Log Out / Change )
Connecting to %s
Notify me of follow-up comments via email.
Notify me of new posts via email.
Groupon and Beginners: Reserve your place in class here
Cupid is daring you to sign up. Go ahead, do it!
1200 Corporate Blvd Ste.10, Lancaster, PA 17601
Get every new post delivered to your Inbox.
Join 1,154 other followers